buy diet news online News, reviews and information 4858: Mar 25, 2008

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If you do have a craving for fruit juice then go for fresh fruit juice instead of these that contain artificial flavors and colors. Or even better, try making your own fruit juice taking care not to sweeten it with too many calories.

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Watch your fat intake. Each fat gram contains 9 calories so by reading the total calories on a food and knowing the quantity of fat, you can estimate the per-cent of fat, which should in no way exceed 30per-cent of the food.

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Much of the western world has an obesity epidemic and telling people to bring down fat intake and increase exercise activity does not seem to be having an effect on reducing these figures.

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Try to have breakfast within one hour of waking. It�s always best to have breakfast within an hour of waking so that your body can charge itself with the energy it needs for the day.

Web sites offer info, tools for dieting, fitness - Southtown Star

Tue, 25 Mar 2008 09:02:32 GMT

Web sites offer info, tools for dieting, fitness
Southtown Star, IL - 11 hours ago
These include boards devoted to living with diabetes or for those on a low-sodium or lactose-free diet. There are brides-to-be boards, stay-at-home mom ...